Kick off your summer with confidence while learning to move your body in a way that feels empowering.
Hot Mama Summer Glow Up is your 30 Day Journey to learn to fuel your body with delicious foods that make you feel incredible and enjoy a balanced routine. It’s time to finally enjoy summer with your kids!
We kick off 11 November!
Hey Mama, Tell me if this is you…
You’re sick and tired of trying your best and feeling like it doesn’t stick again
You’re worried that moving your body and eating better needs to be difficult & strict to work
You feel overwhelmed trying to juggle your goals and #mumlife
You’re confused AF and having zero ideas about how to balance this with the demands of family life.
You weren’t meant to do this journey alone.
As a mum myself, I get it!
Juggling parenthood, your family, your career and your health can feel totally overwhelming.
You deserve to take the time to really put yourself first and learn how to fuel your body with nourishing (and yummy) foods, connect with your mind and move in a way you love while getting the results you’ve been looking for.
As a nutritionist, Women’s Health Coach, PT and fellow mum, I’m here to teach you the exact method that fits into your lifestyle & works for your body.
Hey, I’m Kate!
Qualified Nutritionist, Personal Trainer & Women’s Health Coach
Believe it or not, I’ve been exactly where you are right now. My journey has finally led me here between trying to hate myself thinner and holding onto an all-or-nothing approach to my health.
But I can confidently say that I now have a rock-solid relationship with myself, my body and my ability beyond my appearance.
In fact, my daily movement habits, alongside delicious and nourishing food, have helped me deeply connect back with myself, improve my mind and honestly, change my entire life.
And now it’s your turn to fall back in love with yourself while enjoying all the parts of motherhood & life that bring us happiness
(hello, pizza anyone?)
Complete an 4-week training program with quick & effective workouts designed to reach your goals (gym & home options available)
Participate in a high vibe weekly Zoom call with Kate & the other ladies
Receive weekly Comprehensive Meal Plans tailored to fit your busy schedule as a mum
Eat yummy food with your family with 70+ family-friendly recipes
Elevate yourself to a new level of self-love and acceptance with daily community support in our group chat.
Connect with other mums who understand exactly what you’re going through.
Create the habits and routine that you need to make sustainable progress for the long term.
DURING HOT MAMA SUMMER 30-DAY GLOW UP, YOU WILL…
